Remember when breakfast was a bowl of cereal or a piece of toast? (And maybe it still is?) Try re-thinking what breakfast looks like. Through much trial and error, I've discovered I need two things for breakfast to really feel good: protein and veggies.
I still will sometimes have some oatmeal with nuts or granola and yogurt, but the sweet taste in the morning just doesn't do it for me anymore.... and it definitely doesn't hold me over till lunch. Even the oatmeal with nuts feels heavy in my belly at first, but then I feel like I need more nourishment.
So I've created alternatives for myself. This one is my favorite: kale with mushrooms and fried eggs. I dice the mushrooms and throw them in a cast iron with a little butter, or just some water so they don't burn. While those are cooking, de-stem and cut the kale small, then toss it in the pan. Let it wilt and then add a splash of vinegar, either rice vinegar or apple cider vinegar or balsamic vinegar), and then a little splash of coconut amino acids for a hint of sweetness. You could also use balsamic reduction or just skip it. Then put those in a bowl or plate and use the same plan to fry and egg or two.
I won't lie, it does take a little more time than putting a piece of bread in the toaster. But honestly not that much more time. Maybe 5 minutes. And it's soooo worth it. I don't do this every morning yet, but I'm working towards it because when I do, my whole day goes so much better. I'm energetic, my brain functions better, and I just feel better (as long as I've gotten enough sleep! But especially on those days, it's important for me to eat well to get through the day).
Making this one change has meant way more veggie intake for me, too, and is a great way to get through that CSA share! I'd love to hear your ideas for veggies for breakfast. Send them my way!
I still will sometimes have some oatmeal with nuts or granola and yogurt, but the sweet taste in the morning just doesn't do it for me anymore.... and it definitely doesn't hold me over till lunch. Even the oatmeal with nuts feels heavy in my belly at first, but then I feel like I need more nourishment.
So I've created alternatives for myself. This one is my favorite: kale with mushrooms and fried eggs. I dice the mushrooms and throw them in a cast iron with a little butter, or just some water so they don't burn. While those are cooking, de-stem and cut the kale small, then toss it in the pan. Let it wilt and then add a splash of vinegar, either rice vinegar or apple cider vinegar or balsamic vinegar), and then a little splash of coconut amino acids for a hint of sweetness. You could also use balsamic reduction or just skip it. Then put those in a bowl or plate and use the same plan to fry and egg or two.
I won't lie, it does take a little more time than putting a piece of bread in the toaster. But honestly not that much more time. Maybe 5 minutes. And it's soooo worth it. I don't do this every morning yet, but I'm working towards it because when I do, my whole day goes so much better. I'm energetic, my brain functions better, and I just feel better (as long as I've gotten enough sleep! But especially on those days, it's important for me to eat well to get through the day).
Making this one change has meant way more veggie intake for me, too, and is a great way to get through that CSA share! I'd love to hear your ideas for veggies for breakfast. Send them my way!
RSS Feed