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Recipe: Chocolate Kale Muffins

June 3, 2019


Gluten Free Chocolate Kale Muffins
Recipe by Mallory Froman
​
Ingredients:

  • 1 C. Coconut Milk (canned/full fat)
  • 2 C. Fresh Kale
  • 1 Banana
  • 2 tsp. Vanilla
  • 2 eggs
  • 1/4 C. Honey
  • 1/4 C. Melted Coconut Oil
  • 2 C. Oat Flour (you can make your own by blending GF oats in a food processor)
  • 1/2 C. Cocoa Powder
  • 1 tsp. Soda
  • 1/2 tsp. Salt
  • 1/4 C. Enjoy Life Mini Chocolate Chips (optional)

Directions:


  1. In a blender, blend banana, kale, and coconut milk until very smooth.  Poor into a bowl.
  2. Add remaining wet ingredients and stir well (vanilla, eggs, honey, melted coconut oil).
  3. Add all the dry ingredients and mix well (oat flour, cocoa powder, soda, and salt).
  4. Line muffins tins with liners.  Scoop batter into muffin tins filling 3/4 of the way up.
  5. Sprinkle the tops with mini chocolate chips.
  6. Bake at 350 for 10-12 minutes or cooked through (they’ll start to crack and little on the top).

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About the Author
Rae lives and farms on Barr Farms with her family. She loves cooking healthy food, trying new things, deep conversations with friends, reading, learning, and playing, especially with her three children.
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